Understand Wellness Coaching

How Wellness Coaching Works

Wellness coaches get to know their clients intimately by listening closely, asking pointed questions intended to help clients gain clarity, and observing their clients’ behaviors, thoughts, and actions. They help clients master healthy habits through a five step process.

1. Create the Vision

Coaches help clients paint a picture of the healthiest, most alive version of themselves and all the ways this new version could transform their life.

2. Uncover the Stuck

Coaches uncover the underlying reasons for staying stuck, identifying unhealthy routines and triggers that are leading to misaligned behavior.

3. Interrupt Patterns

Coaches help clients to break the negative patterns that are holding clients back from what they desire.

4. Orchestrate Change

By asking specific, thought-provoking questions, coaches can help create new neural pathways (unconscious decisions) that make wrong habits feel difficult and right habits feel like the easy, and the obvious choice.

5. Live the New Norm

Wellness coaches teach clients how to automate new habits into their everyday life so that those habits are ingrained and effortless.

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What Wellness Coaching can Achieve

Confidence in Yourself and the Future

Many women go through life with little to no self-confidence or joy in their careers, financial stability, relationship choices, or even their own bodies and self image. This leads to feeling alone, bitter, and negative. Inevitably, this is followed by a cycle of self-sabotage, leading into a pit of regrets, depression, and anger. If you feel directionless, or like the choices you make leave you empty, be encouraged. Wellness coaching can teach and guide you to the choices that lead to a fulfilling future where feel not just comfortable but overjoyed to be in YOUR life!

Emotional Stability and Self-Management

If you’ve ever felt like you’re feeling every single emotion at once, or even like you’re crazy, you’re not alone. Feeling overwhelmed and stressed from everyday life is extremely common amongst women of all ages, occupations, and lifestyles. Although this is nothing to be ashamed about, many are. When left unchecked, feeling stress and overwhelmed can affect every aspect of your life. It can lead to a myriad of physical, mental, emotional, and spiritual dysfunctions. It can leave you feeling trapped, out of control of your emotions and actions, and ultimately, hopeless. Wellness coaching can help teach you tools to handle stress and overwhelm, manage your time and environment, and learn how to say “yes” to self, allowing you to take control of each moment and react the way you desire.

Understanding Yourself and Your Relationships

Does it feel like you’re always surrounded by toxic people? Being in a dysfunctional relationship with a romantic partner, family member, or friend can make life unbearable. Picking the wrong mate over and over again, or being surrounded by negative friends, doesn’t mean there is anything wrong with you, only with some of the choices you’ve made. What you have been taught to believe about yourself and the way a realtionship is meant to look will shape the outcome of all relationships. If negative thoughts and beliefs are not dealt with and changed, the destructive cycle will repeat itself. With wellness coaching, understanding yourself is the first step in knowing how to have a happy relationship with anyone. In addition, learning active communication and healthy boundaries can put you on the right path to having a loving, gratifying, and respectful relationship.