“If my mind can conceive it, and my heart can believe it- then i can achieve it.”

Step one is scheduling a FREE 1-hour Discovery Session where we will: 

•  Uncover what's been stopping you, slowing you down or keeping you from having the life, health, you want.
• Develop a powerful vision of your Total Transformation, and what it will mean for you, for your health and for your life.
• Discover which lifestyle habits are bringing you down...and what to do about it.
• Get crystal clear on a step-by-step plan to create a Total Transformation.
• Make sure we’re a good fit, mesh well, and you feel comfortable with me.

I offer different lengths and variations of programs based on your individual needs, availability, and pace.  Together we will be able to determine which program will work best for you. 

All programs provide:

• Weekly, customized one-on-one sessions that are done virtually from the comfort of your own home or office
• Sessions tailored to your unique needs
• Tools, exercises, and even meditations to motivate you on the days when we don't meet.
• Mid-week support check-ins.
• Ways to implement goals that you haven't tried before
• The right steps, in the right order, to make your success inevitable
• Accountability; that extra push when you're falling off track 

Once you have completed your customized coaching program, we will then be able to decide what the next step will be for your continuing  journey.  

Together we can find out whether that next step will be:

•  Beginning another coaching program. You may have more goals to achieve or desire a deeper understanding the self that has just started to be uncovered. 
• Taking the next step with coaching  support, because it can be difficult go the path alone. Perhaps a monthly check-in session for small problem solving, accountability, and support is all you need. 
• Confidently moving forward on your own. Remember, you are always welcome to pick up a coaching program later and, as your coach I will always be available to you.